Starting Monday 23rd March, The Body Coach is going to be hosting a free workout aimed at kids LIVE on his YouTube channel every morning at 9:00am.
With the schools closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive. Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
The workouts will be fun and suitable for all ages and even adults can get involved. Most importantly, you don't need any equipment, just tune in to his YouTube channel at 9am each morning for a 30-minute, fun workout.
You can subscribe to his YouTube channel below.
or this is the link to the videos he has already done
There is also Super Movers which is a great section on the BBC Teach website, it is a range of exercise based videos linked to different elements of the National Curriculum.